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10 minutes recipes

Ingredients

2 (8.5-ounce) pouches precooked white basmati rice (such as Uncle Ben's)

1 tablespoon canola oil $

1 tablespoon bottled minced fresh ginger

1 teaspoon cumin seeds

1 serrano chile, thinly sliced

2 tablespoons chopped fresh cilantro

3/4 teaspoon kosher salt

1 (6-ounce) container plain low-fat yogurt

Preparation

1. Heat rice according to the directions.

2. Heat a large skillet over medium-high heat. Add oil; swirl. Add ginger, cumin, and chile; sauté 30 seconds. Stir in rice, cilantro, salt, and yogurt; cook 1 minute.

Tasty Yogurt rice with cumin is ready.

7. Oatmeal in an Instant

Skip pre-made packets in favor of this homemade version. Combine ½ cup rolled oats, 1 cup milk or water, and a pinch of salt, and microwave for 3 minutes. Stir in toppings of choice, like 1 tsp. maple syrup, 2 tbsp. sliced almonds, or ¼ cup dried fruit.

17. Fruit Parfait

Layer together: 1 cup plain low-fat yogurt sweetened with 1 tsp. honey, ½ cup granola, and ½ cup frozen blueberries and strawberries.

37. Spicy Veggies

In a large skillet, combine ¼ can drained and rinsed black beans, ¼ can drained diced tomatoes, ½ zucchini (diced), and ¼ cup okra (diced). Cook 5 to 10 minutes, or until cooked through, and stir in hot sauce of choice and salt to taste.

Honey Soy Salmon

Preheat the broiler and combine ½ tbsp. honey with ½ tsp. soy sauce. Season 1 5-oz. salmon filet with salt and pepper and broil for five minutes. Drizzle with honey-soy sauce and broil an additional 2-5 minutes. Serve with microwaveable rice.